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Dry brushing the body brush - A secret weapon for massage therapists The lymphatic massage involves the following steps: Step one: Clearing lymphatic system. Your lymphatic system is a network made up of tubes and nodes that carry waste products and other substances throughout your body back to your bone and marrow. A medical condition known as a blockage occurs when one or several of these tubes or nodes becomes blocked. Blockages can occur in a number of ways. Blockages can occur due to overproduction of some glands (such those in the skin), disease or overproduction fluid in the kidneys or lungs. The obstruction can cause the tubes and nodes to become blocked and prevent waste products from reaching the bone marrow. A lymphatic massage removes blockages and narrowed drain lines from your lymphatic system, so that flow can continue normal. In addition to clearing the lymphatic system, a massage also stimulates lymph flow. Normal and effective lymph flow will help your immune system work better and provide more energy. You'll also feel happier, more relaxed and younger-looking. Lymphatic massages increase circulation and stimulate lymphatic drainage which allows waste products from the cells of your body to move more quickly through the lymphatic system, reducing swelling and allowing room for waste removal from the cells of the body. Step 2: Lymphatic Drainage & Skin Care. To clear any blockages or debris from the lymphatic system, this massage starts with a light application. Starting at the feet, move up towards your hips. Next, reach your waistline and upper shoulders. To gently stretch your lower back and buttocks as well as your abdomen, belly, legs, etc., use gentle stretches. Do not press too hard. Move in a circular manner and stop once your shoulders feel relaxed. Step Three: Upper Arm & Back Massage. The massage starts by massaging the upper arm with your thumb and forefinger. This will allow you to pull the outer skin of your arm up. Make sure that your elbows are slightly bent as you stretch your upper arm towards the sky. You should not move towards your stomach, but you must resist the temptation of rubbing your stomach muscles. This will only increase pressure and irritation. Step Three: Gently knead the lower back. A full body massage is completed by gently stretching the lower back, buttocks, and lower back. Gently stretch your lower back by placing your hands on your lower back. Do not force your buttocks toward your spine by pulling them back. Instead, stretch gently in a circular motion. For proper stretching, you might need to gently push your body back. Step Four: Lymphatic Nodes (and lymphatic drainage). 출장안마 The fourth step involves stimulating the lymph nodes using your fingertips. Because they are easy to manipulate, most people find the glands in the palm of their hands to be the best place to start this process. To give your hands a more relaxing massage, you might use a massage cream to calm the lymph nodes. The essential medium to release toxins from your lymphatic system will be the massage oil. Step Five: Drainage Massage. After all pain, knots and tensions have been removed, it is time to drain the system. The therapist will position himself directly behind the root of the client’s palm to begin tapping the lymphatic system using rhythmic, smooth strokes. This massage technique offers deep cellular cleansing. It doesn't cost a lot to have a lymphatic treatment. What you need is to understand the basic concepts and techniques that form the basis of any quality lymphatic massage therapy session. A lymphatic massage does not have to cost thousands of dollars. Neither do you need to be a professional massage therapist in order to get one. To properly stimulate your lymphatic system, you only need to know how to dry brush body brush and how to transfer fluid through your body quickly and efficiently. These skills will make it easy to give a lymphatic massage that is effective and enjoyable on your own.
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